Good skin comes from within. You can use the most expensive skincare products, but unless you nourish it with a healthy diet and lifestyle, your skin simply won’t look its best.

For glowing, fresh, hydrated skin, you need more than just a lush layer of moisturiser on top. These seven foods help set your skin up for health and a beautiful appearance.

  1. Berries

Not only are berries delicious, but they are awesome for your skin. Strawberries, blueberries, raspberries, black berries, it doesn’t matter. Berries are rich in antioxidants that fight free radicals. As well as that, they are high in vitamin C, which helps with collagen production and keeps your skin looking firmer and younger for longer.

Raspberries are packed full of antioxidants, including ellagic acid. This is thought to reduce the risk of some diseases. Ellagic acid also has some encouraging research around skin-specific benefits, by blocking the enzymes that destroy collagen in sun-damaged skin. They are more than just a nice topping on your pavlova.

  1. Yellow and orange foods

Another anti-aging ingredient, most yellow and orange foods are rich in vitamin C and beta carotene. They help to provide vitamin A which assists with skin growth. You can get your sunshiney colours from pineapple, papaya, oranges, lemons, kumara, and turmeric too. Some of these are also great applied topically too, a double skin-treat.

Yellow capsicum are a great example of power-packed vegetables. Full of beta-carotene, this converts into vitamin A for maximum skin growth and repair. One cup of chopped yellow capsicum gives you 156% of your daily needs to vitamin A! They also have vitamin C which creates collagen and helps to minimise skin aging.

  1. Seeds

Seeds are tiny, but they are packed full of minerals and healthy fatty acids. Pumpkin, chia, sunflower and flax seeds are all great to help keep your skin hydrated and lush. Seeds will often have zinc, which is essential for skin health and healing (and your immune system too). So if you are suffering from skin blemishes, zinc may help to resolve that.

One 28-gram serving of sunflower seeds have 49% your daily intake of vitamin V, 14% of your zinc requirements, 41% of selenium needs and 5.5 grams of protein.

  1. Beetroot, watermelon and cherries

The deep rich red colour from these fruit and veges are an indicator they are rich in nutritional goodies too. They boost circulation, have lots of antioxidants, and help your skin to heal faster and look fresh. The vitamin C and iron they provide are great building blocks for healthy skin. A juice of beetroot and watermelon will help to wave goodbye to dark circles and discolouration on your face.

  1. Plant based proteins

Think about lentils, chickpeas, tofu, tempeh and edamame. All are high in protein which are the building blocks of our bodies and organs. They are often also high in fibre, which helps digestion and aides with nutrient absorption.

Soy is a good example of a protein-packed-plant. It contains isoflavones, which may help to reduce fine lines and wrinkles, increasing skin elasticity. For post-menopausal women, the collagen increase helps to keep your skin strong, smooth, and full of moisture.

  1. Leafy greens

These are included in every list for skin health, and for good reason. They are an essential building block for all aspects of health, and especially skin.

  • Vitamin A helps to slow sebum production which can help with reducing acne.
  • Vitamin E helps with healing and prevents cells from free radical damage.
  • Beta-carotene is an antioxidant that repairs skin and may help to protect against sun damage. Carotenoids also help with good digestion, which in turn helps with skin health.
  • Green leafy vegetables have folate, that helps to produce new cells.
  • The presence of chlorophyll helps protect against free radical damage.
  • Collagen can be found in green leafy vege, which is essential in developing skin elasticity and avoiding wrinkles as you age.
  1. Red wine

In moderation, red wine may be good for your skin. It contains resveratrol, which is found in the skin of red grapes. This antioxidant can help to remove inflammation. While it’s best to simply eat red grapes, there’s some hope that a glass of red wine might offer some health benefits, at least.

Be warned that you need to consume in moderation, as over-consumption of alcohol dehydrates the skin and ages you quickly.

Eat well for beautiful skin

Eat your 5+ a day in a rainbow of colours to ensure your skin stays fresh, healthy and strong. Provide it with all the nutrition it needs and you’ll be rewarded with clear, youthful skin for a long time to come.

 

There are a number of guides available online that give you advice on a whole range of life hacks. Life hacks are essentially small steps you can take to make life easier for you. However, if you’re able to hack your personal finances, this will put you in a much stronger position as far as money is concerned.

There are several different hacks you can take advantage of, ranging from interest free credit purchases to comparing energy suppliers.

Here are some of our favourite finance hacks that can be especially effective.

Pay off your high interest debts first

If you have debts from multiple creditors such as personal loans, credit cards, store cards or overdrafts, it can be hard to prioritise what gets paid first. What you should be doing is targeting those debts that have the highest interest rates. By paying these first, you’ll now be paying less money towards interest fees and charges. This will help you rid yourself of bad debt, and become debt free as quickly as possible.

Rewards for regular spending

There are a number of credit card companies that give customers rewards for using them. This doesn’t mean you should start recklessly spending money on big ticket items, as this could cripple your finances.

What you should consider doing is, using these cards for everyday spending. For example, if you were going to buy groceries or petrol anyway, it makes sense to be rewarded for it. Each company will offer its own benefits. Lots of supermarkets will even have their own store cards that you can use to accumulate points which can give you big discounts on other products or services the store offers.

Do remember to pay off any credit card balances in full each month.

Understand financial jargon

The more you know the better. Equipping yourself with the knowledge of what different financial phrases mean will help you understand exactly what is going on. You’ll want to know what interest rate, outstanding balance, creditors and insolvency all mean. Knowing this will help you make better informed decisions and help you feel more confident in making the right choices.

Catch the headlines

Watching or reading the news is a great way to understand what is going on in the economy. Besides, how else would you know when it’s a good time to invest or save. Afterall, the last thing you want to do is buy a property at the market peak if you can avoid it. You don’t have to follow every story in depth, just a few key insights on how the market is trending can make a big difference.

Spend less where you’re able to

Many of us have signed up for multiple entertainment subscription services that we don’t really make use of. This could be for a magazine or an online streaming service such as Netflix or Disney+.

If you’re not really making use of that gym membership amongst other subscriptions, it may be time to cancel. This will allow you to stop paying out for things that you’re not making effective use of.

Automating the process

No one wants to make a late payment on credit cards or utility bills. This will make you incur additional charges, and could have a negative effect on your credit score. Fortunately, it’s easy and simple to automate this whole process.

One of the best ways to do this is to set up direct debit payments for these. This will mean that the money will be taken from your account without any action on your part. Many people will set the date for these payments to be taken a few days after they have been paid.

Use budgeting apps on your smartphone

There are a number of apps available on your smartphone to help you better manage your money. Many banks will even have this as a built-in feature within their own application.

These apps can help you closely monitor your spending, allowing you to easily see where your money is going. Once you can see where you’re overspending, you can start cutting back in these areas. Perhaps, you’re eating out too often or you’ve recently watched too many movies at your local cinema.

Save money

Saving money each month can quickly add up to a substantial sum. You can start small and in time you’ll have the necessary funds for a big purchase or an unexpected emergency. Many people have their own personal financial goals, such as saving for a house, car or holiday. Budgeting correctly and exercising self-control will help you succeed here.

We hope you’ve found these personal finance hacks useful. These are just some of the most popular ones out there, and if you’re able to take advantage of them, you’ll thank yourself in the years to come.

Technology has a huge impact in our lives and if you look back at how things were fifteen years ago, you will truly appreciate how life has changed. Traditional systems such as banking and insurance that seemed settled by operating in accordance to the legacy principles have been forced to adjust. Cars are being made green as new technologies are helping the producers to create impressive automobiles. Motor insurance has been stable for many years but technology has affected it in no small way, especially with traders-insurance.com insurance. Read on and find out the impact of technology on the motor insurance niche.

Recently, firms have been forced to alter the way they sell insurance cover owing to how customers prefer to buy these policies. People no longer want to go through the lengthy and hectic paperwork when buying cover. They need a faster and more convenient way of doing it through the smart devices. Motor insurance firms need to invest in big data and top notch user experience to customise policies that suit a specific niche of people. This way, you are no longer forced to stick to the traditional polices as you can state out your needs and let the firm craft an insurance policy suited for you. These firms are always looking for useful customer feedback that helps them to improve their services and increase their opportunities.

Cars are being used for different needs since apps such as Lyft and Uber have changed the way people are using them. Someone can enjoy the comfort of a car by just sharing one or calling for an Uber. These new ways of doing things powered by technology have created a shift in the insurance needs of people using or sharing these cars. For instance, the regular comprehensive policy cannot be enough to cover the needs of someone who lets people share their car when they are not using it. An Uber driver will have different needs compared to someone who uses their car for personal needs.

Such shifts have led to many scenarios that might not have been accounted for by companies. For instance, it is hard to understand who will be compensated when someone gets an accident with a car they rented out for a few hours and thus the actual driver who bought the policy was not driving it.

On the positive side, technology has improved car safety with features such as blind spot detectors, sensors and cameras that reduce the probability of accidents occurring. This way, companies are comfortable reducing the policy prices since the chances of accidents are very slim.

Lastly, agencies are getting smarter and use big data systems to gather more intelligence regarding aspects surrounding car cover. Insurance job descriptions are also changing as new recruits are expected to conduct extensive analysis and provide useful insights that will help the agencies to make better decisions in regards to the services offered to customers. Things such as claims adjusting and risk analysis are being conducted more intelligently, which promises to bring a whole lot of great things for the motor insurance industry.